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Structural Integration Aims for Total Balance

Diane Roth, founder of Roth Structural Integration, in Highland Park, has been practicing Structural Integration for more than 25 years. Through the use of hands-on manipulation of the tissue and surrounding fascia, she helps clients find relief from chronic pain and other symptoms of misalignment in the body. This can come from an injury or everyday practices like cell phone use, driving, slumping at a desk or even stress. “Structural Integration rebalances, realigns and reeducates the body using myofascial therapy. The goal is not just [...]

Structural Integration Aims for Total Balance2019-06-01T09:36:50-07:00

Balancing the Body with Structural Integration

Structural Integration (SI), a system of bodywork that realigns, rebalances and re-educates the body so that we can get back to the job of living optimally. When the body is functioning right, we know it by a sense of well-being. When it’s not, we may know it as pain, tightness or fatigue. We may feel dragged down. Old injuries may spring up again with new symptoms. We feel out of balance in our bodies. One method of healing is called Structural Integration (SI), a system [...]

Balancing the Body with Structural Integration2019-06-01T09:56:15-07:00

The Uncluttered Life

An uncluttered body is not weighed down with the excess baggage of being at war with gravity. It is light, moves with grace and breaths easier. I recently attended a seminar called Yes to Success, We covered so many topics like creating new neural pathways, letting go a negative thought processes, visualizing what we what, goal setting and gratefulness. Deb Poneman is a great speaker and teacher. I recommend it to everyone no matter where you are at in your life. She had a [...]

The Uncluttered Life2019-06-01T09:59:44-07:00

Local or global

Pain takes a lot of attention and energy from our everyday lives. Often someone comes in suffering from a very painful shoulder or neck. They want relief and release from the pain, discomfort and distraction this causes. Pain takes a lot of attention and energy from our everyday lives. Compare a day you are relatively pain free to one where you are constantly rubbing and icing that shoulder that aches. That day your shoulder is driving you crazy is not such a good day. [...]

Local or global2019-06-01T10:00:37-07:00

It Takes a Village

As a Structural Integration practitioner I am part a large community of Alternative and Complementary Health Therapies. What are the alternative health fields? Here are a few: Structural Integration/Rolfing Chiropractic Acupuncture and Chinese Medicine Massage and Bodywork Homeopathy Nutrition Consultant Herbal Medicine Naturopathy Energy Therapy Cranial Sacral Therapy Alternative and Complementary Healthcare is considered holistic in that it considers the whole person as part of the treatment including physical, mental, emotional and spiritual.  Each of these modalities can treat some illness and injury in conjunction [...]

It Takes a Village2019-06-01T09:48:34-07:00


The last few months I have been going to networking meetings with different groups, like the Highland Park Chamber of Commerce and the North Shore Entrepreneurial Network (NSEN). When I give my short explanation of Structural Integration I see either a light go on in someone’s eyes that says “Wow that’s exactly what I need.” or “What is she talking about?”. Structural Integration (SI) has been around for over 50 years. It was developed by Dr. Ida Rolf who, through her studies in osteopathy, chiropractic, yoga [...]

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