Structural Integration may yield a wide range of benefits, including:
More efficient use of the body can result in increased energy and alertness. Feelings of stress and anxiety may decrease because the body is working with more ease and less pain. Of course, we are not just our bodies but also an integration of body, mind and spirit. The experience of Structural Integration can promote positive change in body as well as behavior or emotion.
We evolve and grow as individuals in many ways. SI can help to provide options in choosing ways of dealing with stress. Structural Integration reinforces the whole system: body, mind and spirit as it aspires toward balance.
Everyone can benefit from Structural Integration, whether you are seeking relief from pain, increased athletic performance, or an enhanced sense of well-being. People of all ages will respond well to SI. When taking your individual health history, your practitioner will explain any contraindications that may exist for you and outline clear goals and expectations for your work together.