Project Description

The Benefits of Structural Integration

START YOUR 10 SESSIONS

The Benefits of Structural Integration

START YOUR 10 SESSIONS

Structural Integration reinforces the whole system: body, mind and spirit as it aspires toward balance.

Structural Integration may yield a wide range of benefits, including:

  • Decrease in pain and discomfort

  • Increased range of motion

  • Greater flexibility and stamina

  • Feeling of balance and ease in posture

  • More ease and fluidity in movement

  • Improved circulation, hydration and breathing

  • Increased athletic performance

  • Greater awareness of our bodies and emotions

More efficient use of the body can result in increased energy and alertness. Feelings of stress and anxiety may decrease because the body is working with more ease and less pain. Of course, we are not just our bodies but also an integration of body, mind and spirit. The experience of Structural Integration can promote positive change in body as well as behavior or emotion.

We evolve and grow as individuals in many ways. SI can help to provide options in choosing ways of dealing with stress. Structural Integration reinforces the whole system: body, mind and spirit as it aspires toward balance.

Who Needs Structural Integration

Everyone can benefit from Structural Integration, whether you are seeking relief from pain, increased athletic performance, or an enhanced sense of well-being. People of all ages will respond well to SI. When taking your individual health history, your practitioner will explain any contraindications that may exist for you and outline clear goals and expectations for your work together.

“The body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround and penetrate all of the muscles, bones, nerves and organs. This is the stuff that shapes us and gives us both stability and mobility.” —Richard Ennis